Maria's Self-Defence for Women 21 [free]

Attacks against women by known and unknown assailants seem to be getting worse. But there are things we can do - you can do.
Maria MacCallum's Self-Defence for Women is about awareness, being sensible, confidence, and knowing some basic moves. These moves are really simple - anyone can do them - but
they do require practise. You can practise on anyone but these tactics are effective against someone much bigger and stronger than you.
Maria MacCallum is a black sash in Lau Gar Kung Fu. She's taken elements of Kung Fu and adapted them for easy-to-learn self-defence for women and girls.

• 09/27/2022: Maria's Self-Defence for Women 21
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