описание
Yoga Flexibility for Beginners
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your
flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to
become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other
types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your
flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to
become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other
types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Старые версии
- Имя приложения: Yoga Flexibility for Beginners
- категория: Здоровье и спорт
- Код: com.Amacast.yogaflexibilityforbeginers
- В последней версии: 1.5
- требование: 4.0.3 или выше
- Размер файла : 78.77 MB
- время обновления: 2018-10-02
